1:1 Coaching

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Macros

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Group Coaching

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Strength Training

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Pilates

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Nutrition

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1:1 Coaching · Macros · Group Coaching · Strength Training · Pilates · Nutrition ·

the Macro Society

Macros made personal. Coaching that changes everything!

Real Women. Real Results.

  • "Mentally I am in such a better spot since starting to work with TMS. My appreciation for my body, three kids later, and all its strength and health is really driven from her constant support. Physically I am in a healthier and stronger spot 5 months PPD than ever before."

    Karon S.

  • "How I eat is the biggest shift for me. I’ve learned how to build meals, what easy swaps to make and how to balance my plates! "

    Kate S.

  • I didn’t want to ever work with a macro coach because they all focus on calories in, calories out and all about hitting macros, going hard in the gym… TMS focuses on the functional side of things as well, by focusing on overall gut & hormone health, and not overdoing it in the gym to speed up results. Lindsey’s also super nice & you can clearly tell she genuinely cares.

    Veda L.

  • "Lindsey’s so real, knowledgeable, and understands progress over perfection."

    Sam C.

  • "Mentally I have been able to take the emotion out of eating and exercising. Every meal and every day I didn’t exercise was anxiety-inducing. Lindsey taught me how to gradually take back the control and change my perspective. Physically I have more energy, I don’t crave the same things, and I’m getting stronger every single day."

    Emily A.

  • "Coaching has provided unmatched knowledge and 'outside the box' views on ways to improve your lifestyle. I constantly feel better and find myself only craving what is best for me based on her coaching!"

    Erin S.

  • "The mindfulness around macros helped me to prioritize food choices that hit my goals. It also taught me to rely on measurements and photos for judging progress and not just utilize or fixate on the scale."

    Chloe C.

  • "My energy levels have improved a lot. I also feel like I have a bit more definition in my legs and don’t feel self conscious about them for the first time in my life."

    Alex E.

  • "Lindsey has personally been where you're at - so she knows how to a) meet you there and b) help you make sustainable changes. She's judgement-free but honest, and holds you accountable."

    Sarah A.

Services

1:1 Coaching

Apply for Pricing

(monthly subscription)

The premier, high-touch TMS coaching experience. Totally custom to your needs. Routine check-ins, progress tracking, 1:1 coaching calls, and unmatched support and accountability, unlimited macro adjustments, and daily messaging access to your coach.

Best for those who are looking for individualized structure and accountability that our TMS coaches are trained to deliver.

Group Coaching

Coming Soon

(monthly subscription)

Quarterly Challenges, Workouts, Macros, Recipes, Giveaways, Community, Group Calls, and MORE!

Best for those who thrive off accountability through community and want to meet others on their wellness journey.

Custom Macro Assessment

$125

(one-time payment)

Includes an intake questionnaire and a one-time 20 min call. You'll receive Maintenance, Deficit, Reverse, or Surplus macros depending on your current goals. Reverse Macros calculated only if needed.

Best for those who want quick action and don’t need the accountability from a coach or group. A great starting point if you’re on the fence and want to start FAST!