Custom Macros
Not ready for full coaching, but want expert guidance on your nutrition?
Our 1-Time Macro Assessment gives you a personalized breakdown of your ideal macros based on your goals, lifestyle, and intake history. No guesswork. No commitments. Just a clear plan from a coach who gets it.
WHAT’S INCLUDED
Custom macro targets (calories, protein, carbs, fats)
PDF report with detailed feedback + strategy notes
Whole-food recommendations to improve quality & results
Delivered via email within 2 business days of intake form submission
Optional 8-Week Follow-up Check-in (purchased as add-on at checkout)
WHO IT’S FOR
Beginners wanting a clear starting point
DIY trackers looking to dial in their numbers
Past or current dieters who want a reset without coaching
Anyone looking for a highly accurate, evidence-based macro calculation
FREQUENTLY ASKED QUESTIONS
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After you submit your payment, you’ll be sent an email with the link to fill out our intake questionnaire.
Once you submit your questionnaire, we’ll check to see if you scheduled an 8-week follow-up and send you the link to schedule that.
You will then receive your custom macro and nutrition breakdown using our proven system that we use to help all of our nutrition clients succeed.
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Custom macros are just the numbers we would put you at if you were a 1:1 Coaching client. 1:1 Coaching offers a more robust experience perfect for those looking for higher degrees of accountability.
The Custom Macro assessment is designed to meet those who don’t require the level of accountability and coaching that our high-touch, premium 1:1 Coaching service provides.
A Custom Macro assessment + the 8-Week Check-in can also be a great place to start for those who are on the fence about 1:1 Coaching.
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After we receive your intake questionnaire, a TMS coach will review your info personally and send you a PDF via email that contains a brief rundown of your current nutrition and habits, along with the macros that we would put you at if you were a 1:1 Coaching client of ours.
It’s goal-specific and completely custom to you.
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Nutrition calculators online can be a great place to start for many newbies, however, we at TMS have yet to find a calculator that takes into consideration all of the following for a low ticket price:
Age, Height, Weight, Goal Weight, Gender, Steps, Exercise, Non-Exercise Activity, and Dieting History and Preference.
Our calculator is proprietary and proven to deliver results that an online calculator typically falls short of providing.