1:1 Coaching

Personalized Nutrition Coaching. Lasting Results.

Our 1:1 Coaching is for women who are done with extremes and ready for a sustainable, science-backed path to a leaner, stronger, healthier body.

WHAT YOU GET

  • Customized macros and functional nutrition guidance

  • Week-to-week data analysis to make sure you are right on track

  • Video feedback and check ins

  • In app tracking, customized habits, communication, workouts and recipes, all in one place

  • Private dashboard to review progress and data 

  • High-touch support & high accountability through in-app messaging with your coach

IMAGINE IF YOU…

Stop guessing and know exactly how much to eat, when to adjust, and why it works for your body.

Break the cycle of restriction and rebound by using a structured, phase-based approach that actually supports your metabolism.

See visible results without living in the gym or cutting out your favorite foods.

Work with a coach who gets it and knows how to tailor macros to hormones, stress, and real-life demands.

Ditch the overwhelm of trying to piece together random advice from TikTok, Google, and every diet you’ve tried before.

Get clear, data-backed feedback so you know you’re on the right track before weeks are wasted.

Have a plan for life after tracking so you can maintain results without obsessing over every bite.

Feel in control again - in your food choices, your energy, and your body.

Real Women. Real Results.

  • "Mentally I am in such a better spot since starting to work with TMS. My appreciation for my body, three kids later, and all its strength and health is really driven from her constant support. Physically I am in a healthier and stronger spot 5 months PPD than ever before."

    Karon S.

  • "How I eat is the biggest shift for me. I’ve learned how to build meals, what easy swaps to make and how to balance my plates! "

    Kate S.

  • I didn’t want to ever work with a macro coach because they all focus on calories in, calories out and all about hitting macros, going hard in the gym… TMS focuses on the functional side of things as well, by focusing on overall gut & hormone health, and not overdoing it in the gym to speed up results. Lindsey’s also super nice & you can clearly tell she genuinely cares.

    Veda L.

  • "Lindsey’s so real, knowledgeable, and understands progress over perfection."

    Sam C.

  • "Mentally I have been able to take the emotion out of eating and exercising. Every meal and every day I didn’t exercise was anxiety-inducing. Lindsey taught me how to gradually take back the control and change my perspective. Physically I have more energy, I don’t crave the same things, and I’m getting stronger every single day."

    Emily A.

  • "Coaching has provided unmatched knowledge and 'outside the box' views on ways to improve your lifestyle. I constantly feel better and find myself only craving what is best for me based on her coaching!"

    Erin S.

  • "The mindfulness around macros helped me to prioritize food choices that hit my goals. It also taught me to rely on measurements and photos for judging progress and not just utilize or fixate on the scale."

    Chloe C.

  • "My energy levels have improved a lot. I also feel like I have a bit more definition in my legs and don’t feel self conscious about them for the first time in my life."

    Alex E.

  • "Lindsey has personally been where you're at - so she knows how to a) meet you there and b) help you make sustainable changes. She's judgement-free but honest, and holds you accountable."

    Sarah A.

START TODAY… AND STOP STARTING OVER!

FAQs

    1. Application - we get to know you and where you currently are on your health journey to ensure that our Coaching experience is the right fit for your needs.

    2. Onboarding - we set you up in our proven system. Everything is app-based and remote. We provide you with clarity and set expectations for the coaching experience.

    3. Coaching - We adjust as we go. No more uninformed decisions. We look at specific metrics and biofeedback, break things down for you, and make educated decisions throughout your coaching experience.

    4. Results - We encourage you to read our testimonials above. TMS coaches are trained to deliver expert level results that speak for themselves.

  • Please apply for pricing!

  • We encounter clients at all levels of nutritional knowledge and experience. From complete beginner to other coaches looking for accountability, TMS’s proven coaching system is designed to meet you exactly where you are at so you have one less thing to worry about.

  • Currently we only offer individual 1:1 coaching to our amazing clients. However group coaching will be launching very soon. We encourage you to head over to the group coaching page to enter your info if this is something you’re interested in pursuing.

Application
Fill out our quick application so we can learn about your goals, lifestyle, and needs.