Sisi Byrd
Taking New Clients 2026!
Sisi is more than a coach – she’s the woman she once desperately needed during her own
transformation. With a degree in Psychology from Liberty University and a deep passion for
health and fitness, Sisi blends heart and science to help women find their strength again. After walking through a hard season of physical and emotional challenges, she rebuilt her life through steady habits, real food, and small daily wins.
Today, 70 pounds down and thriving, Sisi is on a mission to walk alongside women who feel
stuck, because she has lived that story herself. Whether it’s rebuilding after postpartum, breaking free from the binge-restrict cycle, or stepping into a new season of strength, Sisi brings empathy, clarity, and purpose to every step of the journey.
Her Approach
Sisi’s approach to coaching is built on compassion, structure, and long-term growth. She believes every woman deserves a plan that fits her life rather than a restrictive, one-size-fits-all protocol.
Her method blends strength-focused nutrition, emotional awareness, and gradual habit-building to help clients create real, lasting change without burnout. Every client is met with patience and understanding, not judgment, and supported with clear, science-based strategies that work in everyday life.
Who Sisi Works With
Sisi works with:
Busy moms navigating low energy
Postpartum moms experiencing body changes and a drop in confidence
Women caught in the all-or-nothing cycle who have tried diet after diet and still feel stuck
Professional women whose demanding schedules have pushed their health to the background
Women training for fitness competitions who want an approach grounded in whole-person health
Sisi specializes in helping women reclaim confidence, energy, and a sense of stability - whether they’re just beginning their journey or aiming for a new personal best.
What Clients Can Expect
Clients working with Sisi can expect a personalized and deeply supportive coaching experience. Every plan is anchored in the client’s current season of life, goals, and capacity. Sisi offers structure and accountability while staying flexible and responsive, adjusting strategies as needed. Her clients feel seen, heard, and consistently supported with honest feedback, encouragement, and expert guidance. Coaching with Sisi feels like having a professional ally who is also a friend - someone who challenges with care and celebrates every step forward.
Her Coaching Philosophy
Sisi believes true change begins with grace, not guilt. Her philosophy centers on building trust with the body, letting go of extremes, and redefining progress in a way that reflects real life. She avoids labeling foods as “good” or “bad” and helps women move beyond restrictive thinking.
Through education, accountability, and a coaching style rooted in steady support, she guides clients toward a stronger foundation, a healthier rhythm, and a life that reflects the person they are working to become.